Jo Lauren
Childhood and Relational Trauma
Holistic Counselling & Hypnotherapy
Perth, Western Australia and Online
Stepping out of the Cycle of Self-Blame
You’ve been carrying the weight of judgement of others on your shoulders, convinced that if you could just fix yourself, everything would be ok. But what if the problem was never you? What if that voice telling you you’re “too much” or “not enough” isn’t the truth?
I work with women who feel overwhelmed in their current or past relationships, women who’ve lost themselves in cycles of overthinking, taking care of everyone else, and constant self-improvement. Together, we gently move you away from never ending swirling thoughts and back into your body, where your inner wisdom has been waiting all along.
This isn’t about fixing what’s broken (because you were never broken). It’s about reconnecting with the part of you that knows your worth, understands your needs, and deserves to feel safe, seen, and truly valued.
This might feel like you if:
- Feel like you're always the problem
- Consume endless self-help content but still feel stuck
- Experience confusion when words don't match actions
- Feel guilty for wanting more connection or understanding
- Have lost touch with the confident woman you used to be
The people behind your support
Our individual, couples, and family counselling services draw on evidence-based therapies designed to support your emotional wellbeing, and build connection between your mind, emotions and body.
Meet Jo
If you’ve found yourself here, chances are you’ve been holding a lot.Maybe you’ve been the responsible one in your relationship, carrying the emotional weight, keeping the peace, trying to keep everyone else happy. And still, it feels like it’s not enough. You are exhausted. And somewhere deep down, you’ve started wondering if it is you, are you really the problem?
Meet Vanessa
When Vanessa joined our practice, she brought with her a passion for helping people feel seen, heard, and understood, especially when relationships feel like they’re falling apart. She works with couples and families who are facing moments of rupture, where trust has been broken, emotions feel too big to hold, and connection with each other
Our Approach
We don't just listen to what's in your head, we also pay attention to what your body is saying. Sometimes your mind tries to move on, but your body still feels stuck with tightness, nausea, or shutdowns you can't explain.We bring together different approaches and connect them to your own wisdom and understanding of yourself. This creates something meaningful where you can start to feel that fire deep inside begin to grow and build in a way that feels comfortable and real for you.
How We Can
Support You
We offer a range of personalised therapies, including counselling, EMDR, clinical hypnotherapy, and relationship and family counselling. Each of these designed to support you in healing from the past, bringing your strengths to the present and helping you to see your worth. Each approach is tailored to meet you where you are, with care, safety, and compassion.
Counselling
A safe, supportive space to explore emotions, overcome challenges, and build emotional resilience and self-awareness.
EMDR
An evidence-based therapy that helps reprocess traumatic memories, reducing emotional distress and supporting lasting healing.
Relationship Counselling
Helps families improve communication, resolve conflicts, and strengthen bonds in a supportive, guided environment.
Clinical Hypnotherapy
A therapeutic technique using guided relaxation to access the subconscious and promote deep emotional and behavioral change.
Family Counselling
Supports couples in improving communication, resolving conflicts, and rebuilding trust for healthier, stronger relationships.
MINI ONLINE RETREAT
Ready for your reset?
A soul-nourishing experience to reconnect with who you are, because the care you offer others is the care you deserve too. Start whenever you're ready, with instant access.
Get your reset guide here
- Guided Mediitations
- Hypnotherapy
- Self-Care Practices
- Reflection Prompts
$47
Is it me?
A mini online retreat for the woman who holds the world together for everyone but forgets herself
See what's inside your luxury reset
Begin slowly, breathe deeply, and give yourself permission to take a moment for you
A guided self-paced experience by Jo Lauren
Trauma & Wellness Blog
When You are Ready
Our services are available in Stirling and Highgate, WA, as well as online
You’re welcome to book your individual, relationship, or family counselling session directly below.
If you’re not quite ready to take that step, that’s completely okay. You can:
Book no-pressure discovery call to chat about your needs
Reach out via the contact form at the bottom of this page
Or connect with me directly on 0452 328 840 or at [email protected]
