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COUNSELLING

When you look around, it seems like everyone has it so together, moving through life without a care in the world. It feels like something is missing in your life. It is overwhelming, confusing, and incredibly painful.

You want someone to really hear you, to support you and deeply understand your story as you know it.  You want someone to walk with you as you step out of the darkness and into your beautiful self.

I too have felt this way, I see you, I support you.

What is counselling?

If you’re curious about counselling and eager to understand its essence, then you’ve arrived at the right place. In my perspective, I firmly believe that counselling embodies one of the most courageous and transformative steps we can take in our journey. Seeking support from a trained professional can be an act of vulnerability and challenge, but it also holds immense potential for empowerment.

In the heart of counselling lies a haven—a safe and nurturing space where you can delve into the depths of your thoughts, emotions, and experiences, free from any judgment or criticism. It revolves around a beautiful collaboration, where you form a deep and meaningful relationship with your therapist, working hand in hand to identify and overcome the obstacles that may be holding you back.

If you are contemplating counselling, I invite you to embrace your inner strength and embark on this path of healing. Take that initial step, knowing that you are worthy of the support and guidance that counselling provides. Remember, vulnerability is not a weakness, but rather a powerful expression of your authentic self, encompassing your hopes, dreams, and desires.

In this space, you will find solace, compassion, and encouragement. Your journey of self-discovery and healing will be met with understanding and empathy, as together we nurture your growth and well-being. You are not alone on this path, and with the nurturing support of counselling, you can embrace your true self, unlock your potential, and cultivate a life that resonates with joy, fulfillment, and authenticity.

Who is counselling for?

Any person can find benefit in counselling as it holds the potential to equip you with the tools and support needed to move forward. It serves as a compass, guiding you towards resilience, fostering the development of new skills and strategies, and deepening your self-awareness and understanding of others.  Some areas that counselling can support are

  • PTSD and C-PTSD
  • Child abuse trauma
  • Family and domestic violence
  • Narcissistic abuse
  • Depression
  • Anxiety and Panic
  • Birth trauma
  • Fertility difficulties
  • Grief and Loss
  • Attachment difficulties
  • Relationship issues
  • Self-esteem and confidence

My approach to counselling

Taking the first step towards counselling can be scary and create some feelings of anxiety about what to expect.  You might even be wondering if you can really talk about the deepest parts of yourself and be heard and understood.  Perhaps you question whether there is someone that can actually hear your story and your pain.  I want to assure you, that I provide a space that is warm and supportive, a space where we work together as a team, at your pace.  In a way that holds you in a way that you need to move through this journey.

In this space, you will find comfort, compassion, and encouragement. Your journey of self-discovery and healing will be met with understanding and empathy, as together we nurture your growth and well-being. You are not alone on this path, and with the nurturing support of counselling, you can embrace your true self, unlock your potential, and cultivate a life that resonates with joy, fulfillment, and authenticity.