Clinical Hypnotherapy
What is Clinical Hypnotherapy?
Clinical hypnotherapy is a way of working with the deeper parts of your mind and the parts of you that hold onto old beliefs, fears, and patterns, even when you know they’re not helping you anymore. They are still holding onto old fears and beliefs. I like to think of your subconscious mind as that bestie who always has your back, always trying to protect you, even if the way it does that isn’t helpful anymore.
Hypnotherapy
Often, the way we love, argue, or protect ourselves in relationships comes from things that happened long ago. It might be where you learned to hide and stay small, to not make a fuss. Through hypnotherapy, we reconnect you those parts of that have always been there and help them feel ready to be heard. It is when we ready to listen to those parts of ourselves, that we become unstoppable. So you can stop reacting from fear and start responding from self-trust. So you can feel safe in your body and your relationships, not just know it’s possible.
In hypnotherapy, you are in control, you are fully aware, just deeply relaxed in a that dreamy like state right before you fall asleep. And in that space, you can create powerful shifts. Not just in how you think, but in how you feel, respond, and connect. Most importantly, how you see yourself.
How can hypnotherapy help?
There are so many things that shape how you show up in your relationships, past experiences, old beliefs, fears you didn’t even know you were carrying. Hypnotherapy works with the deeper parts of your mind (your subconscious) to help shift the things that might be holding you back.
It can support you with:
- Releasing fears
- Releasing old relationship patterns
- Rewriting the stories your mind tells you, like you are not enough or you are not enough
- Inner child healing
- Soothing your nervous system so you don’t feel overwhelmed during conflict or closeness
- Letting go of shame or guilt from past relationships
- Building healthier beliefs around love, trust, and self-worth
It’s a beautiful way to reconnect with your inner wisdom, your intuition, your truth, your sense of self, especially when you’ve spent so long feeling lost, numb, or unsure of who you really are.
