The Core Program

The Origin of The CORE Healing Method

Connect • Organise • Rewrite • Embody

The CORE Healing Method is something I created and sits at the heart of everything I do. Over the years, I have supported women through painful experiences from childhood to present relationships.

There was a time in my life when I thought healing meant knowing more. It was me that read all the books. Listened to podcasts, watched all the reels. I sat in rooms where I nodded along, understanding my patterns, tracing them back to childhood, even explaining them perfectly.
And yet, I still felt stuck.

I saw the same thing happening in the women I worked with. Brilliant, insightful women who had done so much work, a huge amount of self-reflection and still found themselves tangled in the same painful cycles. It wasn’t that they were lacking insight.

It’s that insight alone wasn’t enough.

I recognised this gap because I had lived it. Growing up in home that was chaotic and a scary, I learned how to be small and insignificant with generous pour of the too muchness. With emotional needs that were rarely met, I learned that love had to be earned, by doing more, giving more, being more. So, I became an expert at finding a way to be both over functioning and under functioning at the same time. I wore masks, played roles, chased healing through knowledge and performance.
I thought if I could just get it right, I’d finally be loveable enough, safe enough, worthy enough.

Then one day, a quiet thought dropped in

What if I wasn’t the problem?

It was small. Almost dismissible. But it changed everything. That question cracked something open. It led me deeper into my body and to understand myself at a level I didn’t know existed. I started to realise just how layered and complex our experiences are and the things I would do for safety. Over time, I gained more clarity that true healing isn’t just about changing our thoughts, it’s about helping our nervous systems feel safe enough to be the person we were always meant to be. I was so fearful of being, well me.
This is where The CORE Healing Method was born.
Over years of walking alongside women, women who felt like they had to put their needs on the back burner, make themselves a better, wife, partner, mother, friend, daughter. The woman who had survived painful moments and experiences from her childhood and the relationships that followed. I began weaving together a way of working that could bridge the space between knowing all the things and becoming all the things.
Not a formula, not a rigid process. More of a flexible, responsive framework that honours your wholeness while guiding you toward transformation.

The essential elements of The CORE Healing Method

Connection
Connection is everything. Our relationship forms the foundation of this work, built on trust, presence, and emotional safety. This foundation is invites your story to unfold and be heard.
Organise
With compassion and understanding, we approach the place where you learned to wear different masks and stay hidden. This process helps you make sense of your inner world so you can feel less scattered, more grounded, and more in control.
Rewrite
This is where powerful change happens far beyond the thoughts, where your wisdom grows as you see your magic. As you rewrite your story, there is new space for believing in your worth, your strength and your truth.
Embody
When we embody healing, it means the changes you’re making become a natural part of how you move, feel, and show up in the world. It’s about being the healed version of yourself, far beyond understanding it. It’s the difference between knowing what healthy love looks like and actually feeling safe, grounded, and connected in your body every day.

But the truth is, the magic comes from you.
From what happens when we blend insight with body-based healing.
From the moments your inner child feels seen, safe, and finally supported.

The CORE Healing Method helps you move from insight to embodiment.
From self-awareness to self-trust.
From surviving to living.

If you're curious to know more, or something in you feels like this is what you’ve been looking for,

you are warmly invited to book a free discovery call below or go ahead and schedule your first session.

Jo

When You are Ready

Our services are available in Stirling and Highgate, WA, as well as online

You’re welcome to book your individual, relationship, or family counselling session directly below.
If you’re not quite ready to take that step, that’s completely okay. You can:

Book no-pressure discovery call to chat about your needs

Reach out via the contact form at the bottom of this page

Or connect with me directly on 0452 328 840 or at [email protected]

Book Now

MINI ONLINE RETREAT

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A soul-nourishing experience to reconnect with who you are, because the care you offer others is the care you deserve too. Start whenever you're ready, with instant access.

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  • Guided Mediitations
  • Hypnotherapy
  • Self-Care Practices
  • Reflection Prompts
$47

When You are Ready

Therapy support is available in Stirling and Highgate, WA, as well as online, you can choose the space that feels right for you.

You’re welcome to book your individual, relationship, or family counselling session directly below.
If you’re not quite ready to take that step, that’s completely okay. You can:

Book no-pressure discovery call to chat about your needs

Reach out via the contact form at the bottom of this page

Or connect with me directly on 0452 328 840 or at [email protected]

Book Now

Book a Counselling Appointment


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